ENRICHED COARSE YELLOW CORN MEAL vs MULTI-PURPOSE FLOUR MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
ENRICHED COARSE YELLOW CORN MEAL: 5
vs
MULTI-PURPOSE FLOUR MIX: 5
(4 ties)
Overview
| Nutrient | ENRICHED COARSE YELLOW CORN MEAL | MULTI-PURPOSE FLOUR MIX | Winner |
|---|---|---|---|
| Calories | 364 cal | 367 cal | |
| Protein | 6.1 g | 6.7 g | |
| Carbs | 81.8 g | 76.7 g | |
| Fat | 1.5 g | 1.7 g | |
| Fiber | 3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED COARSE YELLOW CORN MEAL | MULTI-PURPOSE FLOUR MIX | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED COARSE YELLOW CORN MEAL | MULTI-PURPOSE FLOUR MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 167 MG | 187 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |