ENRICHED COARSE YELLOW CORN MEAL vs ENRICHED SELF-RISING FLOUR
Nutrition comparison per 100 g serving
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ENRICHED SELF-RISING FLOUR wins in 12 out of 15 nutrient categories
ENRICHED COARSE YELLOW CORN MEAL: 1
vs
ENRICHED SELF-RISING FLOUR: 12
(2 ties)
Overview
| Nutrient | ENRICHED COARSE YELLOW CORN MEAL | ENRICHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 364 cal | 333 cal | |
| Protein | 6.1 g | 10 g | |
| Carbs | 81.8 g | 73.3 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED COARSE YELLOW CORN MEAL | ENRICHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 3.6 MG | 5.3 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED COARSE YELLOW CORN MEAL | ENRICHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 3.3 MG | 4.8 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,233 MG |