ENRICHED COARSE YELLOW CORN MEAL vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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ENRICHED COARSE YELLOW CORN MEAL wins in 6 out of 14 nutrient categories
ENRICHED COARSE YELLOW CORN MEAL: 6
vs
BOB'S RED MILL: 5
(3 ties)
Overview
| Nutrient | ENRICHED COARSE YELLOW CORN MEAL | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 364 cal | 375 cal | |
| Protein | 6.1 g | 12.5 g | |
| Carbs | 81.8 g | 75 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED COARSE YELLOW CORN MEAL | BOB'S RED MILL | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED COARSE YELLOW CORN MEAL | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 750 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 0 MG | 875 MG |