ENRICHED CLUB ROLLS vs BUNS
Nutrition comparison per 100 g serving
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ENRICHED CLUB ROLLS wins in 10 out of 15 nutrient categories
ENRICHED CLUB ROLLS: 10
vs
BUNS: 3
(2 ties)
Overview
| Nutrient | ENRICHED CLUB ROLLS | BUNS | Winner |
|---|---|---|---|
| Calories | 264 cal | 268 cal | |
| Protein | 7.6 g | 8.9 g | |
| Carbs | 50.9 g | 53.6 g | |
| Fat | 2.8 g | 2.7 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED CLUB ROLLS | BUNS | Winner |
|---|---|---|---|
| Folate, total | 113 UG | 71 UG | |
| Niacin | 4.2 MG | 3.6 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED CLUB ROLLS | BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 71 MG | |
| Iron, Fe | 3.0 MG | 2.6 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 698 MG | 375 MG |