ENRICHED CLASSIC HAMBURGER BUNS vs LIGHT RYE SLICED WIDE PAN BREAD
Nutrition comparison per 100 g serving
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LIGHT RYE SLICED WIDE PAN BREAD wins in 7 out of 15 nutrient categories
ENRICHED CLASSIC HAMBURGER BUNS: 6
vs
LIGHT RYE SLICED WIDE PAN BREAD: 7
(2 ties)
Overview
| Nutrient | ENRICHED CLASSIC HAMBURGER BUNS | LIGHT RYE SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calories | 264 cal | 267 cal | |
| Protein | 7.6 g | 8.9 g | |
| Carbs | 49.1 g | 51.1 g | |
| Fat | 3.8 g | 2.2 g | |
| Fiber | 1.9 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED CLASSIC HAMBURGER BUNS | LIGHT RYE SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Folate, total | 113 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED CLASSIC HAMBURGER BUNS | LIGHT RYE SLICED WIDE PAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 89 MG | |
| Iron, Fe | 2.7 MG | 3.3 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 453 MG | 733 MG |