ENRICHED CLASSIC HAMBURGER BUNS vs CIABATTA ROLLS
Nutrition comparison per 100 g serving
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CIABATTA ROLLS wins in 9 out of 15 nutrient categories
ENRICHED CLASSIC HAMBURGER BUNS: 4
vs
CIABATTA ROLLS: 9
(2 ties)
Overview
| Nutrient | ENRICHED CLASSIC HAMBURGER BUNS | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calories | 264 cal | 222 cal | |
| Protein | 7.6 g | 8.1 g | |
| Carbs | 49.1 g | 47.5 g | |
| Fat | 3.8 g | 0.5 g | |
| Fiber | 1.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED CLASSIC HAMBURGER BUNS | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Folate, total | 113 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED CLASSIC HAMBURGER BUNS | CIABATTA ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 101 MG | |
| Iron, Fe | 2.7 MG | 2.7 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 453 MG | 606 MG |