ENRICHED CALROSE MEDIUM GRAIN RICE vs CULTIVATED MINNESOTA WILD RICE
Nutrition comparison per 100 g serving
Ad 468x60
CULTIVATED MINNESOTA WILD RICE wins in 5 out of 14 nutrient categories
ENRICHED CALROSE MEDIUM GRAIN RICE: 3
vs
CULTIVATED MINNESOTA WILD RICE: 5
(6 ties)
Overview
| Nutrient | ENRICHED CALROSE MEDIUM GRAIN RICE | CULTIVATED MINNESOTA WILD RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 6.7 g | 15.6 g | |
| Carbs | 80 g | 75.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED CALROSE MEDIUM GRAIN RICE | CULTIVATED MINNESOTA WILD RICE | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Niacin | 4.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED CALROSE MEDIUM GRAIN RICE | CULTIVATED MINNESOTA WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 4 MG | 2 MG | |
| Potassium, K | 0 MG | 427 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |