ENRICHED CAKE FLOUR vs SUPER-FINE NATURAL ALMOND FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
SUPER-FINE NATURAL ALMOND FLOUR wins in 6 out of 15 nutrient categories
ENRICHED CAKE FLOUR: 5
vs
SUPER-FINE NATURAL ALMOND FLOUR: 6
(4 ties)
Overview
| Nutrient | ENRICHED CAKE FLOUR | SUPER-FINE NATURAL ALMOND FLOUR | Winner |
|---|---|---|---|
| Calories | 357 cal | 615 cal | |
| Protein | 7.1 g | 23.1 g | |
| Carbs | 78.6 g | 23.1 g | |
| Fat | 0 g | 46.2 g | |
| Fiber | 0 g | 15.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED CAKE FLOUR | SUPER-FINE NATURAL ALMOND FLOUR | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED CAKE FLOUR | SUPER-FINE NATURAL ALMOND FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 277 MG | |
| Iron, Fe | 5.1 MG | 7.7 MG | |
| Potassium, K | 0 MG | 808 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |