ENRICHED CAKE FLOUR vs SEMOLINA
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED CAKE FLOUR wins in 6 out of 14 nutrient categories
ENRICHED CAKE FLOUR: 6
vs
SEMOLINA: 5
(3 ties)
Overview
| Nutrient | ENRICHED CAKE FLOUR | SEMOLINA | Winner |
|---|---|---|---|
| Calories | 357 cal | 376 cal | |
| Protein | 7.1 g | 10.9 g | |
| Carbs | 78.6 g | 78.3 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED CAKE FLOUR | SEMOLINA | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED CAKE FLOUR | SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 3.5 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 0 MG | 22 MG |