ENRICHED BUNS vs SOURDOUGH ROUND
Nutrition comparison per 100 g serving
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ENRICHED BUNS wins in 7 out of 15 nutrient categories
ENRICHED BUNS: 7
vs
SOURDOUGH ROUND: 6
(2 ties)
Overview
| Nutrient | ENRICHED BUNS | SOURDOUGH ROUND | Winner |
|---|---|---|---|
| Calories | 281 cal | 246 cal | |
| Protein | 7.8 g | 8.8 g | |
| Carbs | 53.1 g | 45.6 g | |
| Fat | 3.1 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BUNS | SOURDOUGH ROUND | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 4.2 MG | 1.4 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | ENRICHED BUNS | SOURDOUGH ROUND | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 35 MG | |
| Iron, Fe | 3.0 MG | 1.3 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 453 MG | 474 MG |