ENRICHED BUNS vs HAWAIIAN BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
HAWAIIAN BAGELS wins in 7 out of 14 nutrient categories
ENRICHED BUNS: 5
vs
HAWAIIAN BAGELS: 7
(2 ties)
Overview
| Nutrient | ENRICHED BUNS | HAWAIIAN BAGELS | Winner |
|---|---|---|---|
| Calories | 281 cal | 259 cal | |
| Protein | 7.8 g | 9.4 g | |
| Carbs | 53.1 g | 51.8 g | |
| Fat | 3.1 g | 1.2 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BUNS | HAWAIIAN BAGELS | Winner |
|---|---|---|---|
| Folate, total | 112 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BUNS | HAWAIIAN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 189 MG | |
| Iron, Fe | 3.0 MG | 3.5 MG | |
| Potassium, K | 78 MG | 124 MG | |
| Sodium, Na | 453 MG | 200 MG |