ENRICHED BUNS vs BAGELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
ENRICHED BUNS: 5
vs
BAGELS: 5
(3 ties)
Overview
| Nutrient | ENRICHED BUNS | BAGELS | Winner |
|---|---|---|---|
| Calories | 259 cal | 242 cal | |
| Protein | 9.4 g | 11.6 g | |
| Carbs | 51.8 g | 51.6 g | |
| Fat | 2.4 g | 1.6 g | |
| Fiber | 2.4 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BUNS | BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BUNS | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 53 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Sodium, Na | 435 MG | 347 MG |