ENRICHED BUNS vs WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED BUNS wins in 8 out of 14 nutrient categories
ENRICHED BUNS: 8
vs
WHOLE WHEAT BREAD: 4
(2 ties)
Overview
| Nutrient | ENRICHED BUNS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 278 cal | |
| Protein | 9.3 g | 8.3 g | |
| Carbs | 53.5 g | 55.6 g | |
| Fat | 3.5 g | 2.8 g | |
| Fiber | 2.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BUNS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BUNS | WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 75 MG | |
| Iron, Fe | 3.4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 192 MG | |
| Sodium, Na | 581 MG | 444 MG |