ENRICHED BUNS vs 15 GRAIN & SEED BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
ENRICHED BUNS: 6
vs
15 GRAIN & SEED BREAD: 6
(4 ties)
Overview
| Nutrient | ENRICHED BUNS | 15 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 256 cal | |
| Protein | 9.3 g | 9.3 g | Tie |
| Carbs | 53.5 g | 46.5 g | |
| Fat | 3.5 g | 4.7 g | |
| Fiber | 2.3 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BUNS | 15 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 64 UG | |
| Niacin | 3.7 MG | 3.0 MG | |
| Riboflavin | 0.3 MG | 0.7 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED BUNS | 15 GRAIN & SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 93 MG | |
| Iron, Fe | 3.4 MG | 2.8 MG | |
| Potassium, K | 0 MG | 163 MG | |
| Sodium, Na | 581 MG | 488 MG |