ENRICHED BROWN & SERVE ROLLS vs SEEDLESS RYE BREAD
Nutrition comparison per 100 g serving
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ENRICHED BROWN & SERVE ROLLS wins in 8 out of 13 nutrient categories
ENRICHED BROWN & SERVE ROLLS: 8
vs
SEEDLESS RYE BREAD: 4
(1 ties)
Overview
| Nutrient | ENRICHED BROWN & SERVE ROLLS | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calories | 237 cal | 281 cal | |
| Protein | 7.9 g | 9.4 g | |
| Carbs | 44.7 g | 53.1 g | |
| Fat | 4.0 g | 4.7 g | |
| Fiber | 2.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BROWN & SERVE ROLLS | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 2.8 MG | |
| Riboflavin | 0.8 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED BROWN & SERVE ROLLS | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 31 MG | |
| Iron, Fe | 7.9 MG | 2.8 MG | |
| Potassium, K | 79 MG | 94 MG | |
| Sodium, Na | 474 MG | 594 MG |