ENRICHED BROWN N' SERVE ROLLS vs HAWAIIAN SPECIAL RECIPE 1/2 LOAF BREAD
Nutrition comparison per 100 g serving
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HAWAIIAN SPECIAL RECIPE 1/2 LOAF BREAD wins in 8 out of 14 nutrient categories
ENRICHED BROWN N' SERVE ROLLS: 5
vs
HAWAIIAN SPECIAL RECIPE 1/2 LOAF BREAD: 8
(1 ties)
Overview
| Nutrient | ENRICHED BROWN N' SERVE ROLLS | HAWAIIAN SPECIAL RECIPE 1/2 LOAF BREAD | Winner |
|---|---|---|---|
| Calories | 277 cal | 286 cal | |
| Protein | 8.5 g | 10.7 g | |
| Carbs | 46.8 g | 50 g | |
| Fat | 5.3 g | 3.6 g | |
| Fiber | 2.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BROWN N' SERVE ROLLS | HAWAIIAN SPECIAL RECIPE 1/2 LOAF BREAD | Winner |
|---|---|---|---|
| Folate, total | 110 UG | 84 UG | |
| Niacin | 3.8 MG | 6.4 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ENRICHED BROWN N' SERVE ROLLS | HAWAIIAN SPECIAL RECIPE 1/2 LOAF BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 107 MG | |
| Iron, Fe | 3.0 MG | 2.5 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 468 MG | 393 MG |