ENRICHED BROWN 'N SERVE DINNER ROLLS vs SOFT WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED BROWN 'N SERVE DINNER ROLLS wins in 8 out of 15 nutrient categories
ENRICHED BROWN 'N SERVE DINNER ROLLS: 8
vs
SOFT WHITE HAMBURGER BUNS: 4
(3 ties)
Overview
| Nutrient | ENRICHED BROWN 'N SERVE DINNER ROLLS | SOFT WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 231 cal | 275 cal | |
| Protein | 7.7 g | 9.8 g | |
| Carbs | 46.2 g | 51.0 g | |
| Fat | 3.9 g | 3.9 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BROWN 'N SERVE DINNER ROLLS | SOFT WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 147 UG | |
| Niacin | 7.7 MG | 3.1 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED BROWN 'N SERVE DINNER ROLLS | SOFT WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 308 MG | 78 MG | |
| Iron, Fe | 2.7 MG | 2.6 MG | |
| Potassium, K | 77 MG | 118 MG | |
| Sodium, Na | 462 MG | 431 MG |