ENRICHED BROWN 'N SERVE DINNER ROLLS vs HAWAIIAN DINNER ROLLS
Nutrition comparison per 100 g serving
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ENRICHED BROWN 'N SERVE DINNER ROLLS wins in 10 out of 14 nutrient categories
ENRICHED BROWN 'N SERVE DINNER ROLLS: 10
vs
HAWAIIAN DINNER ROLLS: 2
(2 ties)
Overview
| Nutrient | ENRICHED BROWN 'N SERVE DINNER ROLLS | HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 231 cal | 250 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 46.2 g | 46.4 g | |
| Fat | 3.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BROWN 'N SERVE DINNER ROLLS | HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 79 UG | |
| Niacin | 7.7 MG | 5.7 MG | |
| Riboflavin | 0.5 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED BROWN 'N SERVE DINNER ROLLS | HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 308 MG | 75 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Potassium, K | 77 MG | 75 MG | |
| Sodium, Na | 462 MG | 286 MG |