ENRICHED BREAD vs BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
BAGELS wins in 9 out of 14 nutrient categories
ENRICHED BREAD: 3
vs
BAGELS: 9
(2 ties)
Overview
| Nutrient | ENRICHED BREAD | BAGELS | Winner |
|---|---|---|---|
| Calories | 281 cal | 271 cal | |
| Protein | 9.4 g | 9.4 g | |
| Carbs | 53.1 g | 52.9 g | |
| Fat | 4.7 g | 1.8 g | |
| Fiber | 3.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BREAD | BAGELS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 4.7 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BREAD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 118 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 688 MG | 400 MG |