ENRICHED BREAD vs PUMPKIN SPICE BREAD
Nutrition comparison per 100 g serving
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ENRICHED BREAD wins in 10 out of 14 nutrient categories
ENRICHED BREAD: 10
vs
PUMPKIN SPICE BREAD: 3
(1 ties)
Overview
| Nutrient | ENRICHED BREAD | PUMPKIN SPICE BREAD | Winner |
|---|---|---|---|
| Calories | 260 cal | 281 cal | |
| Protein | 10 g | 9.4 g | |
| Carbs | 46 g | 56.3 g | |
| Fat | 4 g | 3.1 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BREAD | PUMPKIN SPICE BREAD | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 69 UG | |
| Niacin | 6 MG | 3.1 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED BREAD | PUMPKIN SPICE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 19 MG | |
| Iron, Fe | 2 MG | 3.1 MG | |
| Potassium, K | 80 MG | 69 MG | |
| Sodium, Na | 480 MG | 469 MG |