ENRICHED BREAD vs GOURMET SANDWICH ROLLS
Nutrition comparison per 100 g serving
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ENRICHED BREAD wins in 10 out of 15 nutrient categories
ENRICHED BREAD: 10
vs
GOURMET SANDWICH ROLLS: 3
(2 ties)
Overview
| Nutrient | ENRICHED BREAD | GOURMET SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 260 cal | 282 cal | |
| Protein | 10 g | 9.9 g | |
| Carbs | 46 g | 52.1 g | |
| Fat | 4 g | 4.2 g | |
| Fiber | 0 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BREAD | GOURMET SANDWICH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 102 UG | 0 UG | |
| Niacin | 6 MG | 2.8 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BREAD | GOURMET SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 85 MG | |
| Iron, Fe | 2 MG | 2.5 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 480 MG | 521 MG |