ENRICHED BREAD vs CINNAMON SUGAR BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED BREAD wins in 6 out of 13 nutrient categories
ENRICHED BREAD: 6
vs
CINNAMON SUGAR BAGELS: 5
(2 ties)
Overview
| Nutrient | ENRICHED BREAD | CINNAMON SUGAR BAGELS | Winner |
|---|---|---|---|
| Calories | 265 cal | 341 cal | |
| Protein | 8.2 g | 7.1 g | |
| Carbs | 53.1 g | 62.4 g | |
| Fat | 3.1 g | 3.5 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BREAD | CINNAMON SUGAR BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 4.7 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BREAD | CINNAMON SUGAR BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 24 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Sodium, Na | 531 MG | 412 MG |