ENRICHED BREAD vs AUTHENTIC FRENCH PETITS PAINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
ENRICHED BREAD: 6
vs
AUTHENTIC FRENCH PETITS PAINS: 6
(3 ties)
Overview
| Nutrient | ENRICHED BREAD | AUTHENTIC FRENCH PETITS PAINS | Winner |
|---|---|---|---|
| Calories | 265 cal | 248 cal | |
| Protein | 8.2 g | 7.2 g | |
| Carbs | 53.1 g | 52.2 g | |
| Fat | 3.1 g | 1 g | |
| Fiber | 2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BREAD | AUTHENTIC FRENCH PETITS PAINS | Winner |
|---|---|---|---|
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | ENRICHED BREAD | AUTHENTIC FRENCH PETITS PAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 24 MG | |
| Iron, Fe | 2.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 531 MG | 594 MG |