ENRICHED BREAD SANDWICH vs SLICED ENRICHED WHITE HAMBURGER BUNS
Nutrition comparison per 100 g serving
Ad 468x60
SLICED ENRICHED WHITE HAMBURGER BUNS wins in 8 out of 15 nutrient categories
ENRICHED BREAD SANDWICH: 5
vs
SLICED ENRICHED WHITE HAMBURGER BUNS: 8
(2 ties)
Overview
| Nutrient | ENRICHED BREAD SANDWICH | SLICED ENRICHED WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 269 cal | 283 cal | |
| Protein | 7.7 g | 9.4 g | |
| Carbs | 53.9 g | 54.7 g | |
| Fat | 3.9 g | 4.7 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BREAD SANDWICH | SLICED ENRICHED WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 136 UG | |
| Niacin | 3.1 MG | 4.0 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BREAD SANDWICH | SLICED ENRICHED WHITE HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 94 MG | |
| Iron, Fe | 2.8 MG | 3.4 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 481 MG | 566 MG |