ENRICHED BREAD SANDWICH vs RUSTIC SOURDOUGH
Nutrition comparison per 100 g serving
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ENRICHED BREAD SANDWICH wins in 7 out of 14 nutrient categories
ENRICHED BREAD SANDWICH: 7
vs
RUSTIC SOURDOUGH: 4
(3 ties)
Overview
| Nutrient | ENRICHED BREAD SANDWICH | RUSTIC SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 269 cal | 152 cal | |
| Protein | 7.7 g | 6.8 g | |
| Carbs | 53.9 g | 27.3 g | |
| Fat | 3.9 g | 2.3 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BREAD SANDWICH | RUSTIC SOURDOUGH | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BREAD SANDWICH | RUSTIC SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 481 MG | 359 MG |