ENRICHED BREAD SANDWICH vs HONEY SESAME LOAF
Nutrition comparison per 100 g serving
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HONEY SESAME LOAF wins in 6 out of 14 nutrient categories
ENRICHED BREAD SANDWICH: 5
vs
HONEY SESAME LOAF: 6
(3 ties)
Overview
| Nutrient | ENRICHED BREAD SANDWICH | HONEY SESAME LOAF | Winner |
|---|---|---|---|
| Calories | 269 cal | 281 cal | |
| Protein | 7.7 g | 8.8 g | |
| Carbs | 53.9 g | 49.1 g | |
| Fat | 3.9 g | 5.3 g | |
| Fiber | 0 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BREAD SANDWICH | HONEY SESAME LOAF | Winner |
|---|---|---|---|
| Niacin | 3.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BREAD SANDWICH | HONEY SESAME LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 18 MG | |
| Iron, Fe | 2.8 MG | 3.5 MG | |
| Potassium, K | 77 MG | 109 MG | |
| Sodium, Na | 481 MG | 509 MG |