ENRICHED BREAD vs WHITE 12 DINNER ROLLS
Nutrition comparison per 100 g serving
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ENRICHED BREAD wins in 9 out of 13 nutrient categories
ENRICHED BREAD: 9
vs
WHITE 12 DINNER ROLLS: 1
(3 ties)
Overview
| Nutrient | ENRICHED BREAD | WHITE 12 DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 269 cal | 273 cal | |
| Protein | 11.5 g | 9.1 g | |
| Carbs | 50 g | 51.5 g | |
| Fat | 3.9 g | 3.0 g | |
| Fiber | 3.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BREAD | WHITE 12 DINNER ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 2.4 MG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BREAD | WHITE 12 DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 61 MG | |
| Iron, Fe | 4.2 MG | 3.3 MG | |
| Sodium, Na | 481 MG | 455 MG |