ENRICHED BREAD vs CINNAMON RAISIN SLICED SOFT BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED BREAD wins in 8 out of 16 nutrient categories
ENRICHED BREAD: 8
vs
CINNAMON RAISIN SLICED SOFT BAGELS: 4
(4 ties)
Overview
| Nutrient | ENRICHED BREAD | CINNAMON RAISIN SLICED SOFT BAGELS | Winner |
|---|---|---|---|
| Calories | 269 cal | 266 cal | |
| Protein | 11.5 g | 9.6 g | |
| Carbs | 50 g | 55.3 g | |
| Fat | 3.9 g | 1.6 g | |
| Fiber | 3.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BREAD | CINNAMON RAISIN SLICED SOFT BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Niacin | 4.6 MG | 3.9 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED BREAD | CINNAMON RAISIN SLICED SOFT BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 138 MG | |
| Iron, Fe | 4.2 MG | 3.2 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 481 MG | 415 MG |