ENRICHED BREAD FLOUR vs ORGANIC GARBANZO BEAN FLOUR
Nutrition comparison per 100 g serving
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ORGANIC GARBANZO BEAN FLOUR wins in 7 out of 13 nutrient categories
ENRICHED BREAD FLOUR: 4
vs
ORGANIC GARBANZO BEAN FLOUR: 7
(2 ties)
Overview
| Nutrient | ENRICHED BREAD FLOUR | ORGANIC GARBANZO BEAN FLOUR | Winner |
|---|---|---|---|
| Calories | 355 cal | 367 cal | |
| Protein | 12.9 g | 20 g | |
| Carbs | 71.0 g | 60 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 3.2 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BREAD FLOUR | ORGANIC GARBANZO BEAN FLOUR | Winner |
|---|---|---|---|
| Niacin | 5.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | ENRICHED BREAD FLOUR | ORGANIC GARBANZO BEAN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 3.5 MG | 6 MG | |
| Sodium, Na | 0 MG | 17 MG |