ENRICHED BREAD FLOUR vs ORGANIC BUCKWHEAT FLOUR
Nutrition comparison per 100 g serving
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ORGANIC BUCKWHEAT FLOUR wins in 8 out of 15 nutrient categories
ENRICHED BREAD FLOUR: 2
vs
ORGANIC BUCKWHEAT FLOUR: 8
(5 ties)
Overview
| Nutrient | ENRICHED BREAD FLOUR | ORGANIC BUCKWHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 355 cal | 333 cal | |
| Protein | 12.9 g | 13.3 g | |
| Carbs | 71.0 g | 70 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 3.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BREAD FLOUR | ORGANIC BUCKWHEAT FLOUR | Winner |
|---|---|---|---|
| Niacin | 5.2 MG | 6.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED BREAD FLOUR | ORGANIC BUCKWHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 3.5 MG | 3.3 MG | |
| Potassium, K | 0 MG | 577 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |