ENRICHED BREAD vs SPLIT TOP WHEAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SPLIT TOP WHEAT BREAD wins in 8 out of 14 nutrient categories
ENRICHED BREAD: 5
vs
SPLIT TOP WHEAT BREAD: 8
(1 ties)
Overview
| Nutrient | ENRICHED BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 268 cal | 250 cal | |
| Protein | 8.9 g | 7.7 g | |
| Carbs | 48.2 g | 48.1 g | |
| Fat | 3.6 g | 2.9 g | |
| Fiber | 1.8 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 85 UG | 81 UG | |
| Niacin | 3.6 MG | 3.8 MG | |
| Riboflavin | 0.7 MG | 0.4 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED BREAD | SPLIT TOP WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 266 MG | 115 MG | |
| Iron, Fe | 3.6 MG | 3.7 MG | |
| Potassium, K | 104 MG | 115 MG | |
| Sodium, Na | 429 MG | 442 MG |