ENRICHED BREAD vs HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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ENRICHED BREAD wins in 9 out of 14 nutrient categories
ENRICHED BREAD: 9
vs
HAMBURGER ROLLS: 3
(2 ties)
Overview
| Nutrient | ENRICHED BREAD | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 231 cal | 235 cal | |
| Protein | 11.5 g | 5.9 g | |
| Carbs | 46.2 g | 45.1 g | |
| Fat | 1.9 g | 2.0 g | |
| Fiber | 3.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BREAD | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BREAD | HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 12 MG | |
| Iron, Fe | 4.2 MG | 2.0 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 365 MG | 412 MG |