ENRICHED BREAD vs CRANBERRY-WALNUT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED BREAD wins in 7 out of 13 nutrient categories
ENRICHED BREAD: 7
vs
CRANBERRY-WALNUT BREAD: 3
(3 ties)
Overview
| Nutrient | ENRICHED BREAD | CRANBERRY-WALNUT BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 157 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 50 g | 35.7 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BREAD | CRANBERRY-WALNUT BREAD | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BREAD | CRANBERRY-WALNUT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Sodium, Na | 500 MG | 339 MG |