ENRICHED BREAD vs TAKE & BAKE CIABATTA BREAD
Nutrition comparison per 100 g serving
Ad 468x60
TAKE & BAKE CIABATTA BREAD wins in 6 out of 15 nutrient categories
ENRICHED BREAD: 5
vs
TAKE & BAKE CIABATTA BREAD: 6
(4 ties)
Overview
| Nutrient | ENRICHED BREAD | TAKE & BAKE CIABATTA BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 250 cal | |
| Protein | 7.7 g | 8.9 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 1.9 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BREAD | TAKE & BAKE CIABATTA BREAD | Winner |
|---|---|---|---|
| Folate, total | 104 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BREAD | TAKE & BAKE CIABATTA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 96 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 462 MG | 536 MG |