ENRICHED BREAD vs PLAIN MINI BAGELS
Nutrition comparison per 100 g serving
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ENRICHED BREAD wins in 8 out of 14 nutrient categories
ENRICHED BREAD: 8
vs
PLAIN MINI BAGELS: 4
(2 ties)
Overview
| Nutrient | ENRICHED BREAD | PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 240 cal | 267 cal | |
| Protein | 8 g | 9.2 g | |
| Carbs | 52 g | 53.3 g | |
| Fat | 2 g | 1.3 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BREAD | PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BREAD | PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 38 MG | |
| Iron, Fe | 2.9 MG | 3.3 MG | |
| Potassium, K | 80 MG | 7 MG | |
| Sodium, Na | 520 MG | 392 MG |