ENRICHED BREAD vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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ENRICHED BREAD wins in 5 out of 16 nutrient categories
ENRICHED BREAD: 5
vs
HONEY WHEAT BREAD: 4
(7 ties)
Overview
| Nutrient | ENRICHED BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 308 cal | 269 cal | |
| Protein | 7.7 g | 7.7 g | Tie |
| Carbs | 61.5 g | 50 g | |
| Fat | 3.9 g | 3.9 g | Tie |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 154 UG | |
| Niacin | 4.6 MG | 3.8 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED BREAD | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 115 MG | |
| Iron, Fe | 2.8 MG | 2.7 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 519 MG | 462 MG |