ENRICHED BREAD vs 9 GRAIN BREAD
Nutrition comparison per 100 g serving
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ENRICHED BREAD wins in 6 out of 14 nutrient categories
ENRICHED BREAD: 6
vs
9 GRAIN BREAD: 5
(3 ties)
Overview
| Nutrient | ENRICHED BREAD | 9 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 308 cal | 275 cal | |
| Protein | 7.7 g | 10 g | |
| Carbs | 61.5 g | 50 g | |
| Fat | 3.9 g | 3.8 g | |
| Fiber | 3.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BREAD | 9 GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BREAD | 9 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 62 MG | |
| Iron, Fe | 2.8 MG | 2.5 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 519 MG | 475 MG |