ENRICHED BREAD vs SAVORY BREAD
Nutrition comparison per 100 g serving
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ENRICHED BREAD wins in 8 out of 13 nutrient categories
ENRICHED BREAD: 8
vs
SAVORY BREAD: 3
(2 ties)
Overview
| Nutrient | ENRICHED BREAD | SAVORY BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 283 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 52.9 g | 49.5 g | |
| Fat | 2.9 g | 5.3 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BREAD | SAVORY BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | ENRICHED BREAD | SAVORY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Sodium, Na | 500 MG | 813 MG |