ENRICHED BREAD vs ORGANIC MULTIGRAIN OAT BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED BREAD wins in 6 out of 14 nutrient categories
ENRICHED BREAD: 6
vs
ORGANIC MULTIGRAIN OAT BREAD: 5
(3 ties)
Overview
| Nutrient | ENRICHED BREAD | ORGANIC MULTIGRAIN OAT BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 262 cal | |
| Protein | 8.8 g | 9.5 g | |
| Carbs | 52.9 g | 52.4 g | |
| Fat | 2.9 g | 2.4 g | |
| Fiber | 2.9 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BREAD | ORGANIC MULTIGRAIN OAT BREAD | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BREAD | ORGANIC MULTIGRAIN OAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 24 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 500 MG | 476 MG |