ENRICHED BREAD vs WHOLE GRAIN BAGELS
Nutrition comparison per 100 g serving
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ENRICHED BREAD wins in 9 out of 14 nutrient categories
ENRICHED BREAD: 9
vs
WHOLE GRAIN BAGELS: 2
(3 ties)
Overview
| Nutrient | ENRICHED BREAD | WHOLE GRAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 258 cal | 263 cal | |
| Protein | 9.7 g | 8.8 g | |
| Carbs | 51.6 g | 54.4 g | |
| Fat | 3.2 g | 0.9 g | |
| Fiber | 3.2 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BREAD | WHOLE GRAIN BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BREAD | WHOLE GRAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 323 MG | 88 MG | |
| Iron, Fe | 3.5 MG | 2.5 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 516 MG | 368 MG |