ENRICHED BLEACHED WHEAT FLOUR vs CORN STARCH
Nutrition comparison per 100 g serving
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ENRICHED BLEACHED WHEAT FLOUR wins in 8 out of 15 nutrient categories
ENRICHED BLEACHED WHEAT FLOUR: 8
vs
CORN STARCH: 0
(7 ties)
Overview
| Nutrient | ENRICHED BLEACHED WHEAT FLOUR | CORN STARCH | Winner |
|---|---|---|---|
| Calories | 333 cal | 350 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 73.3 g | 90 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BLEACHED WHEAT FLOUR | CORN STARCH | Winner |
|---|---|---|---|
| Folate, total | 217 UG | 0 UG | |
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED BLEACHED WHEAT FLOUR | CORN STARCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |