ENRICHED BLEACHED PRE-SIFTED SELF-RISING FLOUR vs ORGANIC COCONUT FLOUR
Nutrition comparison per 100 g serving
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ENRICHED BLEACHED PRE-SIFTED SELF-RISING FLOUR wins in 8 out of 15 nutrient categories
ENRICHED BLEACHED PRE-SIFTED SELF-RISING FLOUR: 8
vs
ORGANIC COCONUT FLOUR: 4
(3 ties)
Overview
| Nutrient | ENRICHED BLEACHED PRE-SIFTED SELF-RISING FLOUR | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 462 cal | |
| Protein | 10 g | 18.8 g | |
| Carbs | 70 g | 56.3 g | |
| Fat | 0 g | 21.9 g | |
| Fiber | 0 g | 31.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BLEACHED PRE-SIFTED SELF-RISING FLOUR | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED BLEACHED PRE-SIFTED SELF-RISING FLOUR | ORGANIC COCONUT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 6.8 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 1,233 MG | 94 MG |