ENRICHED BLEACHED PRE-SIFTED SELF-RISING FLOUR vs BLEACHED & ENRICHED SELF-RISING FLOUR

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 14 nutrient categories

ENRICHED BLEACHED PRE-SIFTED SELF-RISING FLOUR: 1 vs BLEACHED & ENRICHED SELF-RISING FLOUR: 1 (12 ties)

Overview

Nutrient	ENRICHED BLEACHED PRE-SIFTED SELF-RISING FLOUR	BLEACHED & ENRICHED SELF-RISING FLOUR	Winner
Calories	333 cal	333 cal	Tie
Protein	10 g	10 g	Tie
Carbs	70 g	70 g	Tie
Fat	0 g	2.2 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED BLEACHED PRE-SIFTED SELF-RISING FLOUR	BLEACHED & ENRICHED SELF-RISING FLOUR	Winner
Niacin	3.3 MG	3.3 MG	Tie
Riboflavin	0.3 MG	0.3 MG	Tie
Thiamin	1 MG	1 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED BLEACHED PRE-SIFTED SELF-RISING FLOUR	BLEACHED & ENRICHED SELF-RISING FLOUR	Winner
Calcium, Ca	43 MG	43 MG	Tie
Iron, Fe	3.3 MG	3.3 MG	Tie
Potassium, K	123 MG	123 MG	Tie
Sodium, Na	1,233 MG	1,233 MG	Tie

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