ENRICHED vs WHOLE GRAIN QUINOA FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED wins in 9 out of 15 nutrient categories
ENRICHED: 9
vs
WHOLE GRAIN QUINOA FLOUR: 3
(3 ties)
Overview
| Nutrient | ENRICHED | WHOLE GRAIN QUINOA FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 393 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 76.7 g | 64.3 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED | WHOLE GRAIN QUINOA FLOUR | Winner |
|---|---|---|---|
| Folate, total | 170 UG | 0 UG | |
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED | WHOLE GRAIN QUINOA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 36 MG | |
| Iron, Fe | 5 MG | 4.5 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 1,067 MG | 29 MG |