ENRICHED vs COMMUNITY GRAINS
Nutrition comparison per 100 g serving
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ENRICHED wins in 8 out of 15 nutrient categories
ENRICHED: 8
vs
COMMUNITY GRAINS: 5
(2 ties)
Overview
| Nutrient | ENRICHED | COMMUNITY GRAINS | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 10 g | 12.3 g | |
| Carbs | 73.3 g | 70.2 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 3.3 g | 12.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED | COMMUNITY GRAINS | Winner |
|---|---|---|---|
| Folate, total | 170 UG | 0 UG | |
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED | COMMUNITY GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 35 MG | |
| Iron, Fe | 4.7 MG | 3.2 MG | |
| Potassium, K | 0 MG | 368 MG | |
| Sodium, Na | 1,167 MG | 0 MG |