ENRICHED vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 6 out of 16 nutrient categories
ENRICHED: 5
vs
BOB'S RED MILL: 6
(5 ties)
Overview
| Nutrient | ENRICHED | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 367 cal | 361 cal | |
| Protein | 10 g | 11.1 g | |
| Carbs | 76.7 g | 75 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 3.3 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED | BOB'S RED MILL | Winner |
|---|---|---|---|
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 4 MG | |
| Magnesium, Mg | 0 MG | 111 MG | |
| Phosphorus, P | 0 MG | 278 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |