ENRICHED BLEACHED PRE-SIFTED ALL PURPOSE FLOUR vs MILLET FLOUR
Nutrition comparison per 100 g serving
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ENRICHED BLEACHED PRE-SIFTED ALL PURPOSE FLOUR wins in 6 out of 13 nutrient categories
ENRICHED BLEACHED PRE-SIFTED ALL PURPOSE FLOUR: 6
vs
MILLET FLOUR: 4
(3 ties)
Overview
| Nutrient | ENRICHED BLEACHED PRE-SIFTED ALL PURPOSE FLOUR | MILLET FLOUR | Winner |
|---|---|---|---|
| Calories | 355 cal | 367 cal | |
| Protein | 9.7 g | 10 g | |
| Carbs | 74.2 g | 73.3 g | |
| Fat | 1.6 g | 3.3 g | |
| Fiber | 3.2 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BLEACHED PRE-SIFTED ALL PURPOSE FLOUR | MILLET FLOUR | Winner |
|---|---|---|---|
| Niacin | 5.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED BLEACHED PRE-SIFTED ALL PURPOSE FLOUR | MILLET FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 3 MG | |
| Sodium, Na | 0 MG | 7 MG |