ENRICHED vs MANHATTAN BLEND GLUTEN-FREE PASTRY FLOUR
Nutrition comparison per 100 g serving
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ENRICHED wins in 8 out of 15 nutrient categories
ENRICHED: 8
vs
MANHATTAN BLEND GLUTEN-FREE PASTRY FLOUR: 4
(3 ties)
Overview
| Nutrient | ENRICHED | MANHATTAN BLEND GLUTEN-FREE PASTRY FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 355 cal | |
| Protein | 10 g | 6.5 g | |
| Carbs | 73.3 g | 80.7 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 3.3 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED | MANHATTAN BLEND GLUTEN-FREE PASTRY FLOUR | Winner |
|---|---|---|---|
| Folate, total | 160 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED | MANHATTAN BLEND GLUTEN-FREE PASTRY FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 4.7 MG | 5.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 48 MG |