ENRICHED BLEACHED ALL-PURPOSE FLOUR vs WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
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ENRICHED BLEACHED ALL-PURPOSE FLOUR wins in 8 out of 15 nutrient categories
ENRICHED BLEACHED ALL-PURPOSE FLOUR: 8
vs
WHOLE WHEAT FLOUR: 4
(3 ties)
Overview
| Nutrient | ENRICHED BLEACHED ALL-PURPOSE FLOUR | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 323 cal | |
| Protein | 10 g | 12.9 g | |
| Carbs | 76.7 g | 67.7 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 3.3 g | 12.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BLEACHED ALL-PURPOSE FLOUR | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Folate, total | 170 UG | 0 UG | |
| Niacin | 4.3 MG | 3.9 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENRICHED BLEACHED ALL-PURPOSE FLOUR | WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 4.7 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |