ENRICHED BLEACHED ALL-PURPOSE FLOUR vs ENRICHED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
ENRICHED BLEACHED ALL-PURPOSE FLOUR: 3
vs
ENRICHED: 3
(8 ties)
Overview
| Nutrient | ENRICHED BLEACHED ALL-PURPOSE FLOUR | ENRICHED | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 10 g | 10 g | Tie |
| Carbs | 76.7 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED BLEACHED ALL-PURPOSE FLOUR | ENRICHED | Winner |
|---|---|---|---|
| Folate, total | 180 UG | 170 UG | |
| Niacin | 6.7 MG | 6 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | ENRICHED BLEACHED ALL-PURPOSE FLOUR | ENRICHED | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 333 MG | |
| Iron, Fe | 4.7 MG | 4.7 MG | Tie |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 0 MG | 1,167 MG |